Radio Health Journal

Each week, Radio Health Journal breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website radiohealthjournal.org. Also, check out the latest on Facebook and Instagram @radiohealthjournal and on X @RadioHealthJrnl.

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Episodes

• Medical Notes: Revealing The Chattier Gender, The Hidden Dangers Of Your Hair Salon, And The Difference Between A Sore Throat And Strep

  Wednesday, March 5, 2025

  3 minutes

  Your monthly haircut may be more dangerous than you think. Is one gender chattier than the other? How to tell if your sore throat is something more serious. Learn More: https://radiohealthjournal.org/medical-notes-revealing-the-chattier-gender-the-hidden-dangers-of-your-hair-salon-and-the-difference-between-a-sore-throat-and-strep Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How To Use Fasting In The Fight Against Cancer

  Sunday, March 2, 2025

  11 minutes

  Research is showing how useful a fasting-mimicking diet can be in fighting cancer. It not only weakens the tumor, but it also makes chemotherapy and immunotherapy less toxic for the patient. Our expert breaks down the benefits of FMD and how it enhances current cancer treatments. Learn More: https://radiohealthjournal.org/how-to-use-fasting-in-the-fight-against-cancer Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Why Genetic Testing Should Be Part Of Your Pregnancy Plan

  Sunday, March 2, 2025

  12 minutes

  Prenatal genetic testing can make parents aware of any anomalies or genetic diseases their unborn child has. Knowing this information before the baby is born can give parents a head start on understanding their child’s condition and finding proper resources. Our experts explain the role of genetic counseling and why it’s an important tool for parents. Learn More: https://radiohealthjournal.org/why-genetic-testing-should-be-part-of-your-pregnancy-plan Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Medical Notes: The Hidden Message Behind Your Tears, Why Vacation Is Necessary For Your Health, And Using Vr To Fight Anxiety

  Wednesday, February 26, 2025

  3 minutes

  Can more screen time ease anxiety? Is crying a sign of more than just sadness? Have you been feeling out of sorts? Yes, vacation is necessary for your health. Learn More: https://radiohealthjournal.org/medical-notes-the-hidden-message-behind-your-tears-why-vacation-is-necessary-for-your-health-and-using-vr-to-fight-anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How A Fungal Pandemic Could Create Real-Life Zombies

  Sunday, February 23, 2025

  10 minutes

  Our body temperature is currently too hot for fungus to thrive in – which is why we don’t often have to worry about a serious fungal infection. However, global warming is forcing fungi to evolve to withstand hotter temperatures, which could be bad news for humanity. Dr. Arturo Casadevall explains what a future fungal pandemic might look like. Learn More: https://radiohealthjournal.org/how-a-fungal-pandemic-could-create-real-life-zombies Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Secret To Successful Aging: Outdoor-Based Activities To Keep You Young

  Sunday, February 23, 2025

  12 minutes

  Outdoor activities have been shown to be an important part of disease prevention and successful aging. And though there are some obstacles for older adults, there are ways to adjust the activities to fit all skill levels. Our experts explain the benefits to prioritizing outdoor-based interventions and group activities. Learn More: https://radiohealthjournal.org/the-secret-to-successful-aging-outdoor-based-activities-to-keep-you-young Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Medical Notes: Why Hopeful Fathers Should Live In Cold Weather, How Dialysis Is Improving Access To Clean Water, And The Dangers Of Using A Smartwatch

  Wednesday, February 19, 2025

  3 minutes

  How can you tell if your sniffles are just allergies or something worse? Should men be living in colder climates? The medical field is helping to increase access to clean water. Your smart watch may not be as great for your health as you thought. Learn More: https://radiohealthjournal.org/medical-notes-why-hopeful-fathers-should-live-in-cold-weather-how-dialysis-is-improving-access-to-clean-water-and-the-dangers-of-using-a-smartwatch Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Hydrocodone Hyperbole: The Best Drug For Pain Isn’t Always An Opioid

  Sunday, February 16, 2025

  9 minutes

  Even though opioids are highly addictive, they continue to be prescribed because they’re thought of as the best option for pain management. However, that’s not always the case. Dr. Cecile Feldman explains new research that shows how over-the-counter medication is more effective in some cases – and how this revelation is changing prescribing practices in dentistry. Learn More: https://radiohealthjournal.org/the-hydrocodone-hyperbole-the-best-drug-for-pain-isnt-always-an-opioid Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Trust Your Gut: How To Heal Your Gut Microbiome

  Sunday, February 16, 2025

  13 minutes

  Are you chronically bloated, feeling weighed down, or haven’t been as energetic lately? It’s possible that it’s a product of neglecting your gut microbiome. Dr. Robynne Chutkan explains the important role our microbiome plays in our physical and mental health -- and how you can heal your gut to put yourself back on track. Learn More: https://radiohealthjournal.org/trust-your-gut-how-to-heal-your-gut-microbiom Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Medical Notes: Why Being Cynical Is Bad For Your Health, How Fungi May Soon Take Over, And Increasing The Effectiveness Of Chemotherapy

  Wednesday, February 12, 2025

  3 minutes

  Is another global pandemic on the horizon? Antibodies aren’t just a protection from disease. Chemotherapy is tough on the body, but magnets could help. Being cynical is bad for your health. Learn More: https://radiohealthjournal.org/medical-notes-why-being-cynical-is-bad-for-your-health-how-fungi-may-soon-take-over-and-increasing-the-effectiveness-of-chemotherapy Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Digital Therapy: Mental Health Apps May Be Selling Your Personal Data

  Sunday, February 9, 2025

  9 minutes

  As mental health becomes a bigger topic of conversation in society, it makes sense that an entire digital industry has been built around it. Online therapy has become the new normal for many Americans, but such a saturated market means that consumers can’t trust every product. Dr. Stephanie Collier explains the value of digital therapy programs and reveals how to choose the safest, most effective option. Learn More: https://radiohealthjournal.org/digital-therapy-mental-health-apps-may-be-selling-your-personal-dat Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Soda Science: How Coca-Cola Influenced Obesity Research

  Sunday, February 9, 2025

  13 minutes

  Since funding is necessary for scientific research, it’s not uncommon for private companies to be financially involved in studies. However, Susan Greenhalgh breaks down Coca-Cola’s intimate relationship with nutrition research, revealing the need for more third-party oversight in this area. Learn More: https://radiohealthjournal.org/soda-science-how-coca-cola-influenced-obesity-research Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Medical Notes: The Drug That Outperforms Opioids For Pain Management, The Hidden Dangers Of Kidney Disease, And Why Less Daylight May Be Better For Our Health

  Wednesday, February 5, 2025

  3 minutes

  Your bad mood is probably connected to your sleep. Need surgery? Over-the-counter medication may be your best option for pain management. The hidden risks of kidney disease. Shortened winter days may be better for our health. Learn More: https://radiohealthjournal.org/medical-notes-the-drug-that-outperforms-opioids-for-pain-management-the-hidden-dangers-of-kidney-disease-and-why-less-daylight-may-be-better-for-our-health Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How Flint’s Water Crisis Revealed The Underbelly Of Water Politics

  Sunday, February 2, 2025

  11 minutes

  Though lead pipes were outlawed in 1986, the EPA estimates that more than nine million lead service lines still distribute water across America. And though many people believe treatment plants are enough to keep our drinking water safe, the Flint water crisis proved this very wrong. Sara Hughes explains how this city’s contamination in 2014 has changed the visibility of water politics in America for the better. Learn More: https://radiohealthjournal.org/how-flints-water-crisis-revealed-the-underbelly-of-water-politics Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Healthy Selfishness: The Boundaries You Should Have For Your Health

  Sunday, February 2, 2025

  11 minutes

  Being selfish is often seen as a bad characteristic, but our experts say it may be one of the most compassionate things you can do for yourself. Boundary setting is one example of a tool that can be utilized to improve your overall life. This week, our experts challenge everything you thought you knew about being selfish.  Learn More: https://radiohealthjournal.org/healthy-selfishness-the-boundaries-you-should-have-for-your-health Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Medical Notes: How AI Is Ruining The Environment, The Secret To Battling Dry Skin, And Can An Eye Test Diagnose Mental Health Disorders?

  Wednesday, January 29, 2025

  3 minutes

  AI is the future, but is it worth the health risks? Can an eye doctor spot mental health issues? Do you have dry skin? Learn More: https://radiohealthjournal.org/medical-notes-how-ai-is-ruining-the-environment-the-secret-to-battling-dry-skin-and-can-an-eye-test-diagnose-mental-health-disorders Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Last Lesson: A Conversation With My Dying Professor

  Monday, January 27, 2025

  1 hour 30 minutes

  Larry Baden has spent the last few years getting comfortable with dying. After being diagnosed with multiple systems atrophy (MSA), a rare and terminal brain disease, his body’s been progressively deteriorating. But as death becomes a bigger theme in his life, it seems to be the only topic people refuse to discuss with him. In a one-on-one sit-down with Kristen Farrah, his former university student and producer of Radio Health Journal, Baden shares the intimate thoughts of a dying man. This conversation of death unravels his life’s trajectory – teasing apart the struggles and insecurities, ...

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• Medicine Is A Woman’s World: The History Of Apothecaries

  Sunday, January 26, 2025

  9 minutes

  Women used to be the main providers of medicinal remedies, so when did everything change? Why do we now take a trip to the pharmacy instead of across the street to a neighbor? Karen Bloom Gevirtz explains the historical role women played in healing and how they were pushed out of medicine.  Learn More: https://radiohealthjournal.org/medicine-is-a-womans-world-the-history-of-apothecaries Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Is The Secret To Living Only Found Within A Terminal Diagnosis?

  Sunday, January 26, 2025

  13 minutes

  Multiple systems atrophy is a rare and deadly brain disease that affects nearly every system in the body. While new research shows promise for the future, the cure won’t come in time to save Larry Baden, an MSA patient. He describes his experience living with the disease and how his outlook on life has changed since receiving the terminal diagnosis.  Learn More: https://radiohealthjournal.org/is-the-secret-to-living-only-found-within-a-terminal-diagnosis Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Medical Notes: How Caffeine Prevents Cancer, Reversing Heart Damage, And Your Guide To Dealing With The Winter Blues

  Wednesday, January 22, 2025

  3 minutes

  Can heart failure be reversed? Coffee may be the secret key to fighting cancer. How are you dealing with the winter blues? Learn More: https://radiohealthjournal.org/medical-notes-how-caffein-prevents-cancer-reversing-heart-damage-and-your-guide-to-dealing-with-the-winter-blues Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Is The ‘Twin Connection’ Real?

  Sunday, January 19, 2025

  10 minutes

  Though we’ve been studying twins for more than a century, there’s so much still unknown about this phenomenon. Dr. Nancy Segal discusses the facts, myths, and why the loss of a twin is often felt more deeply. Learn More: https://radiohealthjournal.org/is-the-twin-connection-real Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Supplement Surge: Do We Need More Regulations?

  Sunday, January 19, 2025

  12 minutes

  The dietary supplement industry is huge, so you may be surprised to know that there’s very little FDA oversight for this category. In fact, most of its involvement comes after the products are already on the market. Dr. Cara Welch discusses the FDA’s involvement in this space and what to expect as the market evolves. Learn More: https://radiohealthjournal.org/the-supplement-surge-do-we-need-more-regulations Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Medical Notes: A Cure For Nightmares, The Alcohol Myth, And How Cancer Hijacks Our Internal Clock

  Wednesday, January 15, 2025

  3 minutes

  How cancer hijacks our internal clock. Why we should be wary of dirt. Science may have found a cure for nightmares. Is alcohol ever good for you?  Learn More: https://radiohealthjournal.org/medical-notes-a-cure-for-nightmares-the-alcohol-myth-and-how-cancer-hijacks-our-internal-clock Learn more about your ad choices. Visit megaphone.fm/adchoices

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• No Peace After Death: The Thousands Of Unclaimed Bodies In America

  Sunday, January 12, 2025

  8 minutes

  Millions of people die each year. And though many of us assume they’ll each be given a proper burial, the reality is much bleaker. Thousands of these bodies go unclaimed by family members and are left to the state. Our expert explains what happens to these people and how the states handle these situations.  Learn More: https://radiohealthjournal.org/no-peace-after-death-the-thousands-of-unclaimed-bodies-in-america Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Forever Child Pt.2: Do Parents Always Know Best?

  Sunday, January 12, 2025

  13 minutes

  We continue our deep dive into growth attenuation therapy. Our experts explain why parents may choose this path for their child, the gaps in care for people with profound disabilities, and how much of a voice the disabled community should have on this choice. Learn More: https://radiohealthjournal.org/the-forever-child-pt-2-do-parents-always-know-best Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Medical Notes: How To Suppress Fear, Why Your Saliva Matters, And Why So Many Naloxone Prescriptions Are Unfilled

  Wednesday, January 8, 2025

  3 minutes

  Are high prices a barrier to preventing overdoses? Saliva may be the key to monitoring health. Do you feel fear? Learn More: https://radiohealthjournal.org/medical-notes-how-to-suppress-fear-why-your-saliva-matters-and-why-so-many-naloxone-prescriptions-are-unfilled Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Mandela Effect: How Do We All Share The Same False Memories?

  Sunday, January 5, 2025

  10 minutes

  Have you ever looked at Mr. Monopoly and swore he used to have a monocle? Though you’d be wrong, you’re also not alone. Researchers have been studying this phenomenon of shared false memories across society. Our experts explain the leading research and what may be causing this collective experience.  Learn More: https://radiohealthjournal.org/the-mandela-effect-how-do-we-all-share-the-same-false-memories Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Forever Child: A Controversial Practice That Halts Growth Of The Disabled

  Sunday, January 5, 2025

  13 minutes

  Growth attenuation therapy is a highly controversial practice that’s used on kids with profound disabilities to keep them small their whole lives. Parents say it makes caregiving easier, but disability advocates argue it’s an infringement on human rights. Our experts dissect both sides of the argument. Learn More: https://radiohealthjournal.org/the-forever-child-a-controversial-practice-that-halts-growth-of-the-disabled Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Medical Notes: The Brain Differences In Men And Women, Memories Can Be Made In The Kidney, and Why Hockey Is Bad For Your Health

  Wednesday, January 1, 2025

  3 minutes

  AI reveals a new understanding of the human brain. Memories aren’t only in your head. Hockey is bad for your health. Learn More: https://radiohealthjournal.org/the-brain-differences-in-men-and-women-memories-can-be-made-in-the-kidney-and-why-hockey-is-bad-for-your-health Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Can We Protect Athletes Without Changing The NFL?

  Sunday, December 29, 2024

  10 minutes

  Many athletes are no strangers to hard hits. However, when getting hit becomes your main job – like in the NFL – the injuries add up and can cause severe head trauma. Dr. Michael Alosco discusses what causes CTE and the mysteries that still surround the disease. Learn More: https://radiohealthjournal.org/can-we-protect-athletes-without-changing-the-nfl Learn more about your ad choices. Visit megaphone.fm/adchoices

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