11 minutes | Sunday, January 29, 2023
Natalie Kohlhaas says anxiety has been getting a bad rap. As an anxiety expert, she says we need to recognize how feeling anxious is a good thing, and that fear is the emotion that’s been holding us back. Kohlhaas explains the biological function of anxiety and how we can learn to love the feeling.
Learn More: https://radiohealthjournal.org/how-you-can-make-anxiety-your-best-friend
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