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Radio Health Journal

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How To Get A Step Ahead Of Your Foot Health

Episodes

12 minutes | Sunday, October 1, 2023
Even though the APMA estimates that three out of four people will develop serious foot pain, foot health is often neglected until it’s too late. Plantar fasciitis is one of the most common causes of foot discomfort – and it’s preventable in many cases. Dr. Marlene Reid, a podiatric surgeon, explains proper foot care and how to mitigate any pain flare-ups. Learn More: https://radiohealthjournal.org/how-to-get-a-step-ahead-of-your-foot-health Learn more about your ad choices. Visit megaphone.fm/adchoices
15 minutes | Sunday, October 1, 2023
Modern medicine has found incredible solutions for acute illnesses, but have we become too reliant on drugs to fix our problems? Integrative medicine approaches medical issues by treating the body as a whole instead of just cherry-picking symptoms. Our experts explain some of the lifestyle changes we can make to decrease our dependence on medication. Learn More: https://radiohealthjournal.org/own-your-choices-getting-healthy-without-medication Learn more about your ad choices. Visit megaphone.fm/adchoices
3 minutes | Wednesday, September 27, 2023
Suicides are at an all-time high. Should you be worried about a new Covid strain? Plus, should your baby be listening to smooth jazz? Learn More: https://radiohealthjournal.org/medical-notes-suicide-rates-are-at-an-all-time-high-the-new-covid-strain-taking-over-america-and-the-music-genre-your-infant-should-listen-to Learn more about your ad choices. Visit megaphone.fm/adchoices
11 minutes | Sunday, September 24, 2023
There’s been a growing emphasis in the fitness community on protein consumption – but do we have all the facts? Dr. Emily Lantz, a professor of nutrition, breaks down how our body uses protein, how much protein we need in a day, and who needs extra supplementation. Learn More: https://radiohealthjournal.org/kitchen-chemistry-the-facts-and-myths-of-dietary-protein Learn more about your ad choices. Visit megaphone.fm/adchoices
15 minutes | Sunday, September 24, 2023
 A cancer diagnosis is often life changing, but many people don’t realize that the side effects can be just as serious, like the risk of infertility. Patients only have a short window of time to preserve their fertility through sperm or egg retrieval. An expert explains what the process looks like for both genders and why we need to increase access to fertility clinics. Learn More: https://radiohealthjournal.org/why-fertility-preservation-is-crucial-for-cancer-patients Learn more about your ad choices. Visit megaphone.fm/adchoices
3 minutes | Wednesday, September 20, 2023
Why aren’t people getting the addiction treatment they need? Can eating disorders be caused by your genes? Your cells are talking to each other. You’ve heard birds sing, but what about mosquitoes? Learn More: https://radiohealthjournal.org/medical-notes-inadequate-addiction-treatment-genetic-eating-disorders-and-the-song-of-mosquitoes Learn more about your ad choices. Visit megaphone.fm/adchoices
11 minutes | Sunday, September 17, 2023
Wildfire smoke has affected cities across America, but it’s not the only reason for our poor air quality. Polluted air leads to 7 million deaths each year worldwide, according to the World Health Organization, so how can you protect yourself? Dr. Nikki Bars McCullough, a respiratory expert, gives advice on how to stay safe even when inside your home. Learn More: https://radiohealthjournal.org/how-to-protect-yourself-from-air-pollution Learn more about your ad choices. Visit megaphone.fm/adchoices
15 minutes | Sunday, September 17, 2023
The US Supreme Court recently voted to ban affirmative action, a topic that’s been debated for decades. Our experts break down how this will affect medical school enrollment, as well as the healthcare career opportunities for minority populations. Learn More: https://radiohealthjournal.org/how-will-the-affirmative-action-ban-affect-healthcare Learn more about your ad choices. Visit megaphone.fm/adchoices
3 minutes | Wednesday, September 13, 2023
Is your breast milk toxic? You might already be protected from Covid and its variants. Doctors might soon be giving out tattoos. Learn More: https://radiohealthjournal.org/medical-notes-toxic-breastmilk-new-covid-antibodies-and-cellular-tattoos Learn more about your ad choices. Visit megaphone.fm/adchoices
13 minutes | Sunday, September 10, 2023
Modern technology has saved countless pregnancies. Instead of mothers worrying if they’ll survive childbirth, they’re now able to focus on the child they’re expecting – which Dr. Lara Freidenfelds, a historian, says has shifted our view of pregnancy. She explains how our mindset has changed over time and the repercussions that follow. Learn More: https://radiohealthjournal.org/the-perfect-pregnancy-doesnt-exist-childbirth-throughout-history Learn more about your ad choices. Visit megaphone.fm/adchoices
13 minutes | Sunday, September 10, 2023
America’s healthcare system is full of patchwork legislation. Some experts say we should keep pushing forward with the status quo, while others want to completely rebuild from the ground up. And though many universal healthcare proposals skew more toward left-wing politics, Dr. Amy Finkelstein, a professor of economics, has a plan that aims to please both sides of the political divide. Learn More: https://radiohealthjournal.org/can-we-fix-our-healthcare-system-without-starting-from-scratch Learn more about your ad choices. Visit megaphone.fm/adchoices
3 minutes | Wednesday, September 6, 2023
Can breast milk prevent cerebral palsy? Then, finding long-term relief for your itchy rashes. And finally… do you really need eight glasses of water a day? Learn More: https://radiohealthjournal.org/medical-notes-breastmilk-aids-motor-development-a-new-relief-for-rashes-and-exposing-myths-about-hydration Learn more about your ad choices. Visit megaphone.fm/adchoices
13 minutes | Sunday, September 3, 2023
Many of us have experienced a toxic relationship at one point in our lives – whether we were the aggressors or the victims. Jaime Mahler, a psychotherapist, specializes in helping people move past this relationship pattern. She explains how to notice when you’re in an unhealthy situation and how to start your journey of healing. Learn More: https://radiohealthjournal.org/you-dont-deserve-to-be-tolerated-healing-from-toxic-relationships Learn more about your ad choices. Visit megaphone.fm/adchoices
10 minutes | Sunday, September 3, 2023
Energy drinks have only gotten more popular since their creation in 1949. Today, many products market to younger audiences through sweet flavors like ‘tropical punch’ or ‘blue raspberry’ that contain up to 200 milligrams of caffeine. Doctor Holly Benjamin, a professor of pediatrics, discusses the dangers of adolescents consuming high amounts of caffeine. Learn More: https://radiohealthjournal.org/is-there-such-thing-as-a-safe-amount-of-caffeine-for-teens Learn more about your ad choices. Visit megaphone.fm/adchoices
3 minutes | Wednesday, August 30, 2023
Are tick bites messing up your diet? Then, new technology can detect Covid-19 in just seconds. Then, is your child a picky eater, or the victim of a chronic disease? And finally…do you really need an antibiotic? Learn More: https://radiohealthjournal.org/medical-notes-red-meat-allergies-misdiagnosing-antibiotics-and-an-illness-thats-disguised-as-picky-eating Learn more about your ad choices. Visit megaphone.fm/adchoices
11 minutes | Sunday, August 27, 2023
Last week Dr. Tony Capra, an epidemiologist, explained how evolution protected our ancestors based on their environments. Today, we’re breaking down how this same genetic history affects our current biological makeup – including our vulnerability to disease: where it comes from and why we haven’t yet evolved to be fully protected from illness.  Learn More: https://radiohealthjournal.org/evolution-pt-2-is-the-success-of-humanity-based-on-luck Learn more about your ad choices. Visit megaphone.fm/adchoices
15 minutes | Sunday, August 27, 2023
Sickle cell disease is the most common genetic diseases in America. Red blood cells become crescent-shaped and die much earlier than healthy cells. Oddly enough, the cause of this disease stems from an evolutionary advantage against malaria. Our experts explain the health and financial burdens of sickle cell disease. Learn More: https://radiohealthjournal.org/sickle-cell-disease-an-evolutionary-protection-turned-deadly Learn more about your ad choices. Visit megaphone.fm/adchoices
3 minutes | Wednesday, August 23, 2023
Cases of leprosy are on the rise in Florida. Then, how does a new battery help eliminate child labor? And finally, the future of robotic prosthetics is here. Learn More: https://radiohealthjournal.org/medical-notes-the-rise-of-leprosy-in-america-eliminating-child-labor-and-a-new-era-of-robotic-prosthetics Learn more about your ad choices. Visit megaphone.fm/adchoices
12 minutes | Sunday, August 20, 2023
Science has come to learn that one treatment plan or medication won’t work the same for every patient. We need to tailor every dosage and application specifically for each person to have the best results. Our expert this week explains that in order to move into this new era of medicine, we need to take a look back at our evolutionary path. Learn More: https://radiohealthjournal.org/evolution-pt-1-how-our-ancestry-is-revolutionizing-precision-medicine Learn more about your ad choices. Visit megaphone.fm/adchoices
15 minutes | Sunday, August 20, 2023
Traumatic brain injuries can range from mild to severe, but there are symptoms that may not show up until months or years after the incident. Personality changes, hallucinations, and delusions are all common occurrences. Dr. Sandeep Vaishnavi, a cognitive neuroscientist, reveals the best practices to heal from a TBI, including meditation and nutrition. Learn More: https://radiohealthjournal.org/revealing-the-hidden-symptoms-and-stigmas-surrounding-brain-injuries Learn more about your ad choices. Visit megaphone.fm/adchoices
3 minutes | Wednesday, August 16, 2023
Can we hear silence? Then, can a disease protect us from dementia? And finally, extreme heat isn’t the only threat this summer. Learn More: https://radiohealthjournal.org/medical-notes-how-we-can-hear-silence-using-a-blood-disease-to-fight-dementia-and-the-rise-of-snake-bites-in-america Learn more about your ad choices. Visit megaphone.fm/adchoices
12 minutes | Sunday, August 13, 2023
Clothes have always been a main form of non-verbal communication, but is this display of individuality worth the cost of our health? Alden Wicker, author of To Dye For, exposes the fashion industry’s frequent use of harsh and toxic chemicals that are serious threats to our health. Learn More: https://radiohealthjournal.org/mercury-hats-arsenic-dresses-and-poisoned-shoes-toxic-fashion Learn more about your ad choices. Visit megaphone.fm/adchoices
15 minutes | Sunday, August 13, 2023
Natural selection is the driving force behind evolution and has helped humanity survive for thousands of years. But now that we’ve invented objects that let us dive deep in the ocean or live in Antarctica, have we cheated this ancient process? An expert reveals how natural selection works and how humans may be its best ally. Learn More: https://radiohealthjournal.org/have-we-cheated-natural-selection Learn more about your ad choices. Visit megaphone.fm/adchoices
3 minutes | Wednesday, August 9, 2023
Birth control is more accessible than ever before. Then, psychedelic drugs may help brain development. And finally… new plastic could help recycling efforts. Learn More: https://radiohealthjournal.org/medical-notes-over-the-counter-contraception-biodegradable-plastic-and-how-psychedelic-drugs-help-brain-development Learn more about your ad choices. Visit megaphone.fm/adchoices
12 minutes | Sunday, August 6, 2023
Aspartame has been studied for more than 40 years, but people are still skeptical of its safety. The World Health Organization recently released a report that reaffirms the sweetener’s safety and didn’t find any evidence of cancer-causing properties. Experts break down the new research and explain the effects of having aspartame in your diet. Learn More: https://radiohealthjournal.org/kitchen-chemistry-is-aspartame-too-good-to-be-true Learn more about your ad choices. Visit megaphone.fm/adchoices
14 minutes | Sunday, August 6, 2023
Bicuspid Aortic Valve is a rare heart condition that’s twice as likely to affect men. While it can be easily managed on its own, BAV can lead to hidden, secondary conditions that may cause heart malfunction. An expert explains the signs and symptoms to watch out for, and what to do if you’re diagnosed with BAV. Learn More: https://radiohealthjournal.org/hidden-heart-disease-what-makes-a-healthy-33-year-old-have-a-stroke Learn more about your ad choices. Visit megaphone.fm/adchoices
3 minutes | Wednesday, August 2, 2023
Will America be ground zero for the next pandemic? Then, grief may be making you sick. Then, a new experimental therapy is saving cancer patients. And finally... Music is good for the soul—and your health. Learn More: https://radiohealthjournal.org/medical-notes-music-is-good-for-your-health-new-cancer-therapy-and-is-america-ground-zero-for-the-next-pandemic Learn more about your ad choices. Visit megaphone.fm/adchoices
12 minutes | Sunday, July 30, 2023
Bed rest is one of the most common interventions prescribed for high-risk pregnancies, but does it work? There’s no research that proves bed rest prevents preterm labor, however multiple studies show that this intervention harms a woman’s physical and mental health. Our experts break down the evidence and explain alternative interventions. Learn More: https://radiohealthjournal.org/high-risk-pregnancy-bed-rest-may-not-be-the-answer Learn more about your ad choices. Visit megaphone.fm/adchoices
14 minutes | Sunday, July 30, 2023
Eponyms honor people who discover diseases, treatments, and procedures. You may be familiar with ones like Alzheimer’s disease, named after Alois Alzheimer, or Hodgkin’s lymphoma, discovered by Thomas Hodgkin. However, our experts explain how eponyms can go awry and place honor on criminals or even the wrong person. Learn More: https://radiohealthjournal.org/honoring-nazi-doctors-and-criminals-the-dark-side-of-medical-eponyms Learn more about your ad choices. Visit megaphone.fm/adchoices
3 minutes | Wednesday, July 26, 2023
Can artificial intelligence read your mind? Then, How moms can protect their newborn babies. Then, are you doing the best exercise for your health? And finally… will the rising heat wipe out our wheat crops? Learn More: https://radiohealthjournal.org/medical-notes-how-ai-can-read-your-mind-protecting-your-newborn-baby-and-if-extreme-weather-is-threatening-our-wheat-production Learn more about your ad choices. Visit megaphone.fm/adchoices
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How To Get A Step Ahead Of Your Foot Health
Radio Health Journal

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