Episodes
Should you use ice or heat on an injury? If you have breast cancer you may want to go vegan. Plus, will drinking alcohol ever be healthy?
Studies cited:
https://now.tufts.edu/2024/05/15/are-you-using-heat-and-ice-properly
https://link.springer.com/article/10.1007/s10549-024-07266-1
https://www.nature.com/articles/s41565-024-01657-7
Learn More: https://radiohealthjournal.org/medical-notes-dont-ice-an-injury-the-new-gel-that-could-make-alcohol-healthier-and-can-a-vegan-diet-help-beat-cancer
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Food insecurity in America is back on the rise after a decade of downward trends. Dr. Sara Bleich, a public health policy expert, reveals the top contributing factors and which communities are most at-risk. She also discusses federal programs that are making a positive impact to reverse this concerning uptick in food insecurity.
Learn More: https://radiohealthjournal.org/child-hunger-in-america-rising-rates-and-promising-solutions
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Why do black women develop more aggressive cancers? That’s a question that a new, 30-year-long study is setting out to answer – among other disparity concerns. Dr. Lauren McCullough, a principal investigator for the research, discusses the importance of this study and how listeners can get involved.
Learn More: https://radiohealthjournal.org/voices-of-black-women-long-term-cancer-research-for-the-next-generation
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Bad night of sleep? It could be signaling an autoimmune disease. Older women may want to consider a vegetarian diet. It’s recently been discovered that a small part of the population has no inner voice. Can magic mushrooms cure a stutter?
Learn More: https://radiohealthjournal.org/medical-notes-nightmares-may-be-signaling-a-deeper-illness-why-older-women-should-go-vegan-and-some-people-dont-have-an-inner-voice
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Where do the homeless go to recover after being discharged from the hospital? For many, the only option is back out to the street. Hope Has A Home is a medical respite center for women in D.C. and serves as an example for other operations around the country. Our experts explain why this care is needed and what’s next for the residents once they leave this temporary housing.
Learn More: https://radiohealthjournal.org/homeless-healthcare-medical-respite-for-patients-in-need
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The CDC estimates that stillbirth affects nearly 21,000 babies each year in America, but we can reduce these deaths through education and awareness. Dr. Steve Rad, OB/GYN to the stars, explains the warning signs every mother and physician should know.
Learn More: https://radiohealthjournal.org/stillbirths-can-be-prevented-what-every-pregnant-woman-should-know
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What you need to know before quitting birth control. Protein is an essential nutrient, but are you eating too much of it? Why you should be juicing your produce. Plus, why are we always blinking?
Learn More: https://radiohealthjournal.org/medical-notes-what-you-should-know-before-quitting-birth-control-the-benefits-of-red-cabbage-juice-and-are-you-eating-too-much-protein
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Scarring is an evolutionary trait that’s helped us survive this long, but they can come with some downsides. Aside from the visible scar, the healed tissue no longer functions like normal skin. Dr. Michael Longaker, a plastic surgeon, explains the purpose of scarring and new technology that could completely reverse the damage.
Learn More: https://radiohealthjournal.org/scarring-you-die-from-a-burn-or-you-live-with-pain-and-disfigurement
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Maternal instinct has always been expected of women, but new research shows that these natural responses are also hardwired into men. Dr. Sarah Hrdy, an anthropologist, reveals the biological evidence of involved fathers – even before humans existed – and the natural origins of fatherhood.
Learn More: https://radiohealthjournal.org/the-modern-father-a-history-of-men-and-babies
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Sorry kids, homework is here to stay. The best defense against disease may start with your teeth. Plus, is it safe to smoke weed while pregnant?
Learn More: https://radiohealthjournal.org/medical-notes-why-kids-need-homework-the-immune-benefits-of-brushing-your-teeth-and-is-thc-a-safe-cure-for-morning-sickness
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Manifestation may seem like a cool magic trick, but Dr. James R. Doty, a neurosurgeon, says there’s nothing supernatural about it. The mindfulness practice is all about positive self-talk and extreme focus on your deepest desires. Doty explains how to properly manifest in order to reach your fullest potential.
Learn More: https://radiohealthjournal.org/manifestation-the-scientific-path-to-creating-your-dream-life
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Britney Spears’ fight for autonomy in 2021 was the first time many people realized that forced sterilization still exists in America. Our experts explain how this practice has been used throughout history and discuss the debate of outlawing forced sterilization.
Learn More: https://radiohealthjournal.org/why-is-forced-sterilization-still-legal-in-america
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Is intermittent fasting as beneficial as we think? Why older adults should take caution this summer. We now have better drug tests. Plus, are parents too trusting of virtual reality?
Learn More: https://radiohealthjournal.org/medical-notes-dangerous-heatwaves-this-summer-new-devices-for-fentanyl-testing-and-is-intermittent-fasting-as-helpful-as-we-think
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A woman’s menstrual blood has always been regarded as a waste product – until now. Dr. Sara Naseri, co-founder of Qvin, has completely changed how science thinks about period blood. She’s pioneered research on just how useful this fluid is at managing so many aspects of female health.
Learn More: https://radiohealthjournal.org/taboo-or-liquid-gold-period-blood-is-the-key-to-managing-womens-health
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Clinical trials can be lifesaving for many cancer patients, so why are participation rates so low? Obstacles like the cost of travel and childcare keep too many patients from receiving experimental care. Our experts explain how the system needs to be restructured to increase access and save lives.
Learn More: https://radiohealthjournal.org/cancer-clinical-trials-the-harsh-reality-of-potentially-lifesaving-care
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We may be able to reverse antibiotic resistance. Is 2024 the year of natural disasters? New mothers should think twice before using cannabis. Do you need to take a cold shower?
Learn More: https://radiohealthjournal.org/medical-notes-cold-plunge-for-your-heart-health-why-new-mothers-shouldnt-use-thc-and-this-years-historic-hurricane-season
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Your gut issues may be all in your head – literally. Dr. Megan Riehl specializes in using hypnotherapy to treat irritable bowel syndrome. IBS is often a disorder of gut-brain interaction, meaning that mental factors like stress can cause physical issues. Riehl explains the science behind gut hypnotherapy and who can benefit.
Learn More: https://radiohealthjournal.org/how-hypnosis-can-fix-your-irritable-bowel-syndrome
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Though tampons were originally used by soldiers to plug bleeding wounds, the product is now essential for many women during their periods. But you may be surprised to learn that tampons aren’t tested with blood, but a saltwater solution. Our expert reveals how this testing method started and the repercussions it continues to have on modern products.
Learn More: https://radiohealthjournal.org/we-dont-bleed-salt-exposing-the-industry-wide-flaw-in-tampon-testing
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Why the coal industry needs a new transportation model. Can you cure your diabetes? The cicada invasion may be worse than expected.
Learn More: https://radiohealthjournal.org/medical-notes-curing-your-diabetes-the-cicada-invasion-and-how-coal-trains-are-ruining-communities
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Medical crowdfunding allows strangers to donate to someone’s kidney surgery or next insulin purchase. It’s a great opportunity for a community to lift each other up, but should people have to resort to asking strangers for money for their health issues? Our expert explains why crowdfunding isn’t filling the gap left by America’s broken healthcare system.
Learn More: https://radiohealthjournal.org/sick-and-desperate-how-gofundme-exposes-americas-failing-health-system
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Climate change affects everything from economics and environment to global policy and crime levels. Recent reports on the drastic weather changes may make it seem irreversible, but nothing’s set in stone. Our experts discuss what the future will look like if we’re able to make the necessary changes – and if we’re not.
Learn More: https://radiohealthjournal.org/medical-notes-curing-your-diabetes-the-cicada-invasion-and-how-coal-trains-are-ruining-communities
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Should you be worried about measles? If you’re bad with names, we may have found the solution. How to increase diversity in stem programs.
Learn More: https://radiohealthjournal.org/medical-notes-the-foolproof-way-to-remember-names-increasing-diversity-in-stem-programs-and-whats-causing-the-rise-of-measles
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The ongoing nursing home shortage was only made worse by the pandemic – and still hasn’t recovered. In fact, Dr. Michael Barnett, associate professor of health policy and management, doesn’t think it can unless industry-wide changes are made. He offers different solutions and advice on how to prepare for when it affects you.
Learn More: https://radiohealthjournal.org/the-nursing-home-shortage-is-going-to-leave-many-of-us-without-care
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One in fifty male veterans report having experienced military sexual trauma (MST), but not much research has been done around the best treatment to help these men heal. Dr. Jonathan Yahalom, a psychologist, explains how MST symptoms feed into the lack of research and what his own studies show on how to treat male survivors.
Learn More: https://radiohealthjournal.org/theyd-rather-go-back-to-combat-men-facing-their-military-sexual-trauma
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How AI is helping catch breast cancer. Will artificial ovaries soon be a reality? ‘Baby talk’ might make your kid smarter down the road. You should walk more for your sleep health.
Learn More: https://radiohealthjournal.org/medical-notes-science-has-created-artificial-ovaries-ai-can-diagnose-breast-cancer-and-why-baby-talk-can-make-your-kid-smarter
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The FDA recently approved a new cancer therapy that’s been shrinking tumors to the point that they’re undetectable. TIL therapy strengthens the body’s natural defenses against cancer and is showing incredible results. Our expert explains how this treatment is a step above other options like chemotherapy and targeted therapy.
Learn More: https://radiohealthjournal.org/the-new-therapy-thatll-give-some-patients-a-cure-for-their-cancer
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Some people naturally have that it factor where it seems like they’re in control of any situation. Thankfully, our experts have broken this coveted trait down into various micro skills that can be learned and practiced. Their tips are valuable for both personal and career growth.
Learn More: https://radiohealthjournal.org/learn-the-skills-that-can-take-your-career-to-the-next-level
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The Miracle of Synthetic Blood, How Having a Choice Increases Vaccine Acceptance, and Why Warm Winters Worsen Allergy Season.
Learn More: https://radiohealthjournal.org/medical-notes-the-miracle-of-synthetic-blood-how-having-a-choice-increases-vaccine-acceptance-and-why-warm-winters-worsen-allergy-season
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The brain is a tricky organ, which is why new research often contradicts old treatment methods. For concussions, the most recent recommendations are a complete 180 from what we previously thought. Our expert explains the new protocols and answers the age-old question: is it dangerous to sleep with a concussion?
Learn More: https://radiohealthjournal.org/the-new-guidelines-thatve-completely-changed-concussion-treatment
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The pandemic had a devastating effect on childhood education. Thousands of teachers left the field and some schools were forced to shut down due to the staffing shortage. This threat continues to persist today. Our expert breaks down where the issues stem from and how we can recover before it’s too late.
Learn More: https://radiohealthjournal.org/children-are-the-future-so-why-is-childcare-breaking-down
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